Most people do yoga for flexibility. Did you know it also supports stress management, mental health, mindfulness, healthy eating, and quality sleep? We invite you, yes the public, our community, to grab a mat and come join us. On nice days we will have yoga on our lawn, and on cold or wet days we will have it in the Douglasville Police Department Community Room next to the main building. This is a FREE class once a month on a scheduled Wednesday evening that begins at 5:30 pm and lasts about an hour. You can review our FB Event, or put these dates down on your calendar:
February 22, March 22, April 19, May 17, June 14, July 12, August 16, September 20, October 25, November 29, December 20
